{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"10 prie\u017eas\u010di\u0173, kod\u0117l verta i\u0161bandyti svori\u0173 kilnojim\u0105 - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gCShaPStaR\"><a href=\"https:\/\/lietuve.lt\/10-priezasciu-kodel-verta-isbandyti-svoriu-kilnojima\/\">10 prie\u017eas\u010di\u0173, kod\u0117l verta i\u0161bandyti svori\u0173 kilnojim\u0105<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/10-priezasciu-kodel-verta-isbandyti-svoriu-kilnojima\/embed\/#?secret=gCShaPStaR\" width=\"600\" height=\"338\" title=\"&#8220;10 prie\u017eas\u010di\u0173, kod\u0117l verta i\u0161bandyti svori\u0173 kilnojim\u0105&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"gCShaPStaR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2022\/08\/svoriu-kilnojimas-scaled.jpeg","thumbnail_width":1024,"thumbnail_height":683,"description":"Svori\u0173 kilnojimas \u2013 tai vienas t\u0173 sporto u\u017esi\u0117mim\u0173, kurie yra apipinti daugybe \u012fvairi\u0173 mit\u0173. Nors neretai manoma, kad svori\u0173 kilnojimas gali smarkiai pakenkti sveikatai, ta\u010diau specialistai teigia, kad taisyklingai atliekant pratimus tikrai n\u0117ra jokios rizikos. Ma\u017ea to, \u0161i fizin\u0117 veikla turi nema\u017eai privalum\u0173, tod\u0117l naudinga aptarti pa\u010dius svarbiausius. Kuo naudingas svori\u0173 kilnojimas? Gyvenimo trukm\u0117 bus"}