{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"11 streso ma\u017einimo b\u016bd\u0173 - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Fouiodejr9\"><a href=\"https:\/\/lietuve.lt\/11-streso-mazinimo-budu\/\">11 streso ma\u017einimo b\u016bd\u0173<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/11-streso-mazinimo-budu\/embed\/#?secret=Fouiodejr9\" width=\"600\" height=\"338\" title=\"&#8220;11 streso ma\u017einimo b\u016bd\u0173&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"Fouiodejr9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2020\/11\/streso-mazinimas-meditacija.jpg","thumbnail_width":794,"thumbnail_height":539,"description":"Lietuvos Raudonasis Kry\u017eius pastebi, kad, \u012fsib\u0117g\u0117jus antrajam karantinui, vis daugiau \u017emoni\u0173 patiria stres\u0105 ir nerim\u0105, tod\u0117l dabar itin svarbu atkreipti d\u0117mes\u012f ne tik \u012f fizin\u0119, bet ir \u012f psichin\u0119 sveikat\u0105. \u201eEsame dar vienoje sud\u0117tingoje, neapibr\u0117\u017etoje situacijoje. Vieniems adaptuotis prie jos sekasi geriau, kitiems \u2013 sunkiau. \u0160iuo metu labai svarbu steb\u0117ti ir savo psichologin\u0119 b\u016bsen\u0105 bei"}