{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"9 patarimai, kuriuos reik\u0117t\u0173 prisiminti prie\u0161 lipant \u012f vanden\u012f - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"O7m0Vwi2Gc\"><a href=\"https:\/\/lietuve.lt\/9-patarimai-kuriuos-reiketu-prisiminti-pries-lipant-i-vandeni\/\">9 patarimai, kuriuos reik\u0117t\u0173 prisiminti prie\u0161 lipant \u012f vanden\u012f<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/9-patarimai-kuriuos-reiketu-prisiminti-pries-lipant-i-vandeni\/embed\/#?secret=O7m0Vwi2Gc\" width=\"600\" height=\"338\" title=\"&#8220;9 patarimai, kuriuos reik\u0117t\u0173 prisiminti prie\u0161 lipant \u012f vanden\u012f&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"O7m0Vwi2Gc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2017\/05\/1-178.jpg","thumbnail_width":800,"thumbnail_height":466,"description":"Prasid\u0117jus maudyni\u0173 sezonui, specialistai ragina neprarasti budrumo ir atsargumo. Net jeigu ir mokate plaukti, tai dar nerei\u0161kia, kad vandenyje b\u016bsite saug\u016bs. Patarimais, kuriuos reik\u0117t\u0173 prisiminti prie\u0161 lipant \u012f vanden\u012f, dalijasi sveikatingumo klubo plaukimo treneris K\u0119stutis Steponavi\u010dius. I\u0161mokite pl\u016bduriuoti vandens pavir\u0161iuje. Tai vienas pagrindini\u0173 dalyk\u0173, kur\u012f reik\u0117t\u0173 mok\u0117ti tam, kad atvirame vandenyje jaustum\u0117t\u0117s saugiai. \u012evald\u0119 b\u016btiniausius"}