{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"Ar gaunate pakankamai skaidul\u0173? Kaip atpa\u017einti j\u0173 tr\u016bkum\u0105 - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"nOoD3nenpO\"><a href=\"https:\/\/lietuve.lt\/ar-gaunate-pakankamai-skaidulu-kaip-atpazinti-ju-trukuma\/\">Ar gaunate pakankamai skaidul\u0173? Kaip atpa\u017einti j\u0173 tr\u016bkum\u0105<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/ar-gaunate-pakankamai-skaidulu-kaip-atpazinti-ju-trukuma\/embed\/#?secret=nOoD3nenpO\" width=\"600\" height=\"338\" title=\"&#8220;Ar gaunate pakankamai skaidul\u0173? Kaip atpa\u017einti j\u0173 tr\u016bkum\u0105&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"nOoD3nenpO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2025\/09\/2-6.jpg","thumbnail_width":907,"thumbnail_height":604,"description":"Nors apie skaidul\u0173 svarb\u0105 \u017earnyno veiklai, sotumo jausmui ar cholesterolio ma\u017einimui kalbama ne vienus metus, didel\u0117 dalis \u017emoni\u0173 j\u0173 kasdien gauna gerokai per ma\u017eai. \u0160iuolaikin\u0117je mityboje, kurioje dominuoja perdirbtas maistas, greiti u\u017ekand\u017eiai ir rafinuoti produktai, skaidulos lieka nustumtos \u012f \u0161al\u012f. Dar blogiau \u2013 neretai jos suvokiamos kaip stebuklingas ingredientas, galintis kompensuoti visas mitybos klaidas.\u00a0 \u201eGintarin\u0117s\u201c"}