{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"De\u0161imt patarim\u0173 sportuojantiems kar\u0161tyme\u010diu - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bgoB5Bm69t\"><a href=\"https:\/\/lietuve.lt\/desimt-patarimu-sportuojantiesiems-karstymeciu\/\">De\u0161imt patarim\u0173 sportuojantiems kar\u0161tyme\u010diu<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/desimt-patarimu-sportuojantiesiems-karstymeciu\/embed\/#?secret=bgoB5Bm69t\" width=\"600\" height=\"338\" title=\"&#8220;De\u0161imt patarim\u0173 sportuojantiems kar\u0161tyme\u010diu&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"bgoB5Bm69t\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2018\/06\/Sportas-vasar\u0105.jpeg","thumbnail_width":800,"thumbnail_height":533,"description":"\u0160i\u0173met\u0117 kar\u0161t\u0173 dien\u0173 dosni vasara\u00a0\u2013 nemenkas i\u0161bandymas ne tik pradedantiems sportuotojams, bet ir patyrusiems sportininkams. Kad sportuodami patirtum\u0117te ger\u0173 emocij\u0173, stiprintum\u0117te ir tausotum\u0117te sveikat\u0105, Lietuvos sporto universiteto Sporto mokslo ir inovacij\u0173 instituto mokslininkas Marius Brazaitis pataria prie\u0161 intensyvi\u0105 fizin\u0119 veikl\u0105 pripratinti k\u016bn\u0105 prie kar\u0161\u010dio. Kaip pratinti organizm\u0105? Adaptacijos treniruot\u0117s turi vykti sportuojant kar\u0161toje aplinkoje ne"}