{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"Dietolog\u0117: \u201eKasdien vert\u0117t\u0173 suvalgyti bent po vien\u0105 obuol\u012f\u201c - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"r4lArNusm0\"><a href=\"https:\/\/lietuve.lt\/dietologe-kasdien-vertetu-suvalgyti-bent-po-viena-obuoli\/\">Dietolog\u0117: \u201eKasdien vert\u0117t\u0173 suvalgyti bent po vien\u0105 obuol\u012f\u201c<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/dietologe-kasdien-vertetu-suvalgyti-bent-po-viena-obuoli\/embed\/#?secret=r4lArNusm0\" width=\"600\" height=\"338\" title=\"&#8220;Dietolog\u0117: \u201eKasdien vert\u0117t\u0173 suvalgyti bent po vien\u0105 obuol\u012f\u201c&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"r4lArNusm0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2022\/09\/obuoliai-scaled.jpg","thumbnail_width":1024,"thumbnail_height":686,"description":"Pasirodo, garsus angli\u0161kas posakis \u201eVienas obuolys per dien\u0105 sveik\u0105 padaro kiekvien\u0105\u201c n\u0117ra mitas. \u017dali, geltoni arba rausvi \u2013 obuoliai yra vienas sveikiausi\u0173 vaisi\u0173, pasi\u017eymintis dideliu angliavandeni\u0173, skaidul\u0173, vitamin\u0173 ir kalio kiekiu, tod\u0117l juos rekomenduojama kasdien valgyti \u012fvairaus am\u017eiaus \u017emon\u0117ms. Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 pa\u017eymi, kad obuoliai \u2013 puiki visavert\u0117s mitybos dalis. L\u0117tina organizmo sen\u0117jimo"}