{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"Gydytoja pataria, kaip tinkamai paruo\u0161ti organizm\u0105 b\u0117gimui - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mVpLZM6xsh\"><a href=\"https:\/\/lietuve.lt\/gydytoja-pataria-kaip-tinkamai-paruosti-organizma-begimui\/\">Gydytoja pataria, kaip tinkamai paruo\u0161ti organizm\u0105 b\u0117gimui<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/gydytoja-pataria-kaip-tinkamai-paruosti-organizma-begimui\/embed\/#?secret=mVpLZM6xsh\" width=\"600\" height=\"338\" title=\"&#8220;Gydytoja pataria, kaip tinkamai paruo\u0161ti organizm\u0105 b\u0117gimui&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"mVpLZM6xsh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2017\/08\/pixabay.com-nuotr..jpg","thumbnail_width":960,"thumbnail_height":539,"description":"Pasak \u201eDanske Bank Vilniaus maratono\u201c organizatori\u0173, 4,2 km ilgio \u201eRimi \u0161eimos\u201c trasa \u012fveikiama kiekvienam. Vis d\u0117lto nors tai ir n\u0117ra didelis atstumas, nuolat nesimank\u0161tinantiems ir keli kilometrai gali tapti i\u0161\u0161\u016bkiu. Kaip tinkamai organizm\u0105 paruo\u0161ti maratonui, pataria \u0161eimos gydytoja, jogos ir pilateso trener\u0117 Gintar\u0117 Trainavi\u010dien\u0117. Prad\u0117ti pataria ne nuo b\u0117gimo Anot medik\u0117s, nuolat aktyviai nesimank\u0161tinantiems trumpos"}