{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"Jonas Valan\u010di\u016bnas \u2013 apie stres\u0105, emocijas ir bemieges naktis - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"MAOy45gNkT\"><a href=\"https:\/\/lietuve.lt\/jonas-valanciunas-apie-stresa-emocijas-ir-bemieges-naktis\/\">Jonas Valan\u010di\u016bnas \u2013 apie stres\u0105, emocijas ir bemieges naktis<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/jonas-valanciunas-apie-stresa-emocijas-ir-bemieges-naktis\/embed\/#?secret=MAOy45gNkT\" width=\"600\" height=\"338\" title=\"&#8220;Jonas Valan\u010di\u016bnas \u2013 apie stres\u0105, emocijas ir bemieges naktis&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"MAOy45gNkT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2026\/04\/Valanciunas-scaled.jpg","thumbnail_width":1703,"thumbnail_height":2560,"description":"Kokybi\u0161kas miegas ir poilsis mintims \u2013 vienas svarbiausi\u0173 recept\u0173 gerai savijautai. Ta\u010diau k\u0105 daryti, jei nuolat skubame, patiriame stres\u0105, galvoje kolekcionuojame \u012fvairias patirtis? Turb\u016bt vienas i\u0161 daugiausiai tokius amerikieti\u0161kus kalnelius pra\u0117jusi\u0173 lietuvi\u0173 \u0161iandien yra 13-\u0105j\u012f sezon\u0105 stipriausioje pasaulio krep\u0161inio lygoje \u017eaid\u017eiantis Jonas Valan\u010di\u016bnas. Nors atletas gali pasigirti s\u0117kminga karjera, ta\u010diau ir ji nepagail\u0117jo bemiegi\u0173 nakt\u0173"}