{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"K\u0105 valgyti po treniruot\u0117s, kad ji b\u016bt\u0173 efektyvi? - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"eH271wdPtt\"><a href=\"https:\/\/lietuve.lt\/ka-valgyti-po-treniruotes-kad-ji-butu-efektyvi\/\">K\u0105 valgyti po treniruot\u0117s, kad ji b\u016bt\u0173 efektyvi?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/ka-valgyti-po-treniruotes-kad-ji-butu-efektyvi\/embed\/#?secret=eH271wdPtt\" width=\"600\" height=\"338\" title=\"&#8220;K\u0105 valgyti po treniruot\u0117s, kad ji b\u016bt\u0173 efektyvi?&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"eH271wdPtt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2018\/04\/2-23.jpg","thumbnail_width":766,"thumbnail_height":450,"description":"Tam, kad sveikas gyvenimo b\u016bdas i\u0161ties b\u016bt\u0173 sveikas, b\u016btina paisyti trij\u0173 aspekt\u0173 \u2013 pakankamai miegoti, gyventi fizi\u0161kai aktyviai ir laikytis taisyklingos mitybos princip\u0173. Ir, pasak mitybos specialist\u0117s Vaidos Kurpien\u0117s, jokios i\u0161lygos, neva \u201esporto sal\u0117je buvo gerai paplu\u0161\u0117ta, tod\u0117l galima u\u017esisakyti didel\u0119 pic\u0105\u201c, \u010dia negalioja. Ta\u010diau k\u0105 valgyti po treniruot\u0117s, kad organizmas b\u016bt\u0173 visapusi\u0161kai apr\u016bpintas, o"}