{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"K\u0105 vert\u0117t\u0173 valgyti ir ko vengti \u017eiem\u0105? - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9vMOcvkIjA\"><a href=\"https:\/\/lietuve.lt\/ka-vertetu-valgyti-ir-ko-vengti-ziema\/\">K\u0105 vert\u0117t\u0173 valgyti ir ko vengti \u017eiem\u0105?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/ka-vertetu-valgyti-ir-ko-vengti-ziema\/embed\/#?secret=9vMOcvkIjA\" width=\"600\" height=\"338\" title=\"&#8220;K\u0105 vert\u0117t\u0173 valgyti ir ko vengti \u017eiem\u0105?&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"9vMOcvkIjA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2015\/01\/healthy-breakfast-871287410500r0Je.jpg","thumbnail_width":615,"thumbnail_height":410,"description":"Kaip v\u0117stant orams kei\u010diame savo lengv\u0105 aprang\u0105 ir avalyn\u0119 \u0161iltesne, taip der\u0117t\u0173 susim\u0105styti ir apie tam tikrus mitybos poky\u010dius \u0161altuoju met\u0173 laiku. \u017diem\u0105 m\u016bs\u0173 k\u016bnas turi prisitaikyti prie \u0161altesnio oro ir saul\u0117s \u0161viesos tr\u016bkumo \u2013 did\u0117ja papildomas stresas organizmui, o su juo ir rizika grei\u010diau susirgti per\u0161alimo bei virusin\u0117mis ligomis. Nat\u016braliai kyla klausimas \u2013 kaipgi"}