{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"Kada nerimas tampa sutrikimu ir kaip sau pad\u0117ti - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yJjeCyOAFx\"><a href=\"https:\/\/lietuve.lt\/kada-nerimas-tampa-sutrikimu-ir-kaip-sau-padeti\/\">Kada nerimas tampa sutrikimu ir kaip sau pad\u0117ti<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/kada-nerimas-tampa-sutrikimu-ir-kaip-sau-padeti\/embed\/#?secret=yJjeCyOAFx\" width=\"600\" height=\"338\" title=\"&#8220;Kada nerimas tampa sutrikimu ir kaip sau pad\u0117ti&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"yJjeCyOAFx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2025\/04\/2-3.jpg","thumbnail_width":1008,"thumbnail_height":672,"description":"Nerimas \u2013 nat\u016bralus ir kiekvienam \u017emogui b\u016bdingas jausmas, kuris padeda susikaupti ir priimti svarbius sprendimus bei imtis veiksm\u0173. Vis d\u0117lto u\u017esit\u0119s\u0119s nerimastingumas gali virsti sutrikimu, trukdan\u010diu kasdieniam gyvenimui. Medicinos psicholog\u0117 Mant\u0117 Gai\u017eauskait\u0117 dalijasi \u012f\u017evalgomis, kaip atskirti \u0161i\u0105 rib\u0105 ir k\u0105 daryti, kad gal\u0117tume efektyviai kontroliuoti nerim\u0105. \u201eNerimas yra nat\u016brali \u017emogaus reakcija, padedanti pasiruo\u0161ti ar i\u0161vengti"}