{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"Kaip apr\u016bpinti organizm\u0105 vitamino C atsargomis? - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"nyQHduzecO\"><a href=\"https:\/\/lietuve.lt\/kaip-aprupinti-organizma-vitamino-c-atsargomis\/\">Kaip apr\u016bpinti organizm\u0105 vitamino C atsargomis?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/kaip-aprupinti-organizma-vitamino-c-atsargomis\/embed\/#?secret=nyQHduzecO\" width=\"600\" height=\"338\" title=\"&#8220;Kaip apr\u016bpinti organizm\u0105 vitamino C atsargomis?&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"nyQHduzecO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2022\/11\/vitaminas-C-scaled.jpg","thumbnail_width":1024,"thumbnail_height":683,"description":"Vitaminas C yra svarbus visoms organizmo funkcijoms, tod\u0117l pasir\u016bpinkite, kad \u0161ios atsargos nei\u0161sekt\u0173. \u0160io vitamino tr\u016bkum\u0105 gali i\u0161duoti danten\u0173 kraujavimas, m\u0117lyni\u0173 atsiradimas, plauk\u0173 slinkimas, s\u0105nari\u0173 skausmai, pasikartojantys per\u0161alimai, mieguistumas, papilk\u0117jusi oda ar skilin\u0117jantys nagai. Rekomenduojama vitamino C dienos norma vyrams \u2013 90 mg, o moterims \u2013 75 mg. Papildyti \u0161io vitamino atsargas yra gana nesunku:"}