{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"Kaip i\u0161laikyti kokybi\u0161k\u0105 miego ritm\u0105 dirbant pamainin\u012f darb\u0105? - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PuWLqHDQyN\"><a href=\"https:\/\/lietuve.lt\/kaip-islaikyti-kokybiska-miego-ritma-dirbant-pamainini-darba\/\">Kaip i\u0161laikyti kokybi\u0161k\u0105 miego ritm\u0105 dirbant pamainin\u012f darb\u0105?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/kaip-islaikyti-kokybiska-miego-ritma-dirbant-pamainini-darba\/embed\/#?secret=PuWLqHDQyN\" width=\"600\" height=\"338\" title=\"&#8220;Kaip i\u0161laikyti kokybi\u0161k\u0105 miego ritm\u0105 dirbant pamainin\u012f darb\u0105?&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"PuWLqHDQyN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2022\/03\/Evelina-Pajediene.jpg","thumbnail_width":800,"thumbnail_height":494,"description":"Da\u017enai pamainin\u012f darb\u0105 dirbantiems \u017emon\u0117ms sunku i\u0161laikyti kokybi\u0161k\u0105 miego ir b\u016bdravimo ritm\u0105. D\u0117l ilgalaikio pamaininio darbo gali suprast\u0117ti miego kokyb\u0117, padid\u0117ti rizika susirgti \u0161irdies ir kraujagysli\u0173, metabolin\u0117mis bei kai kuriomis onkologin\u0117mis ligomis. Rizik\u0105 susirgti \u0161iomis ligomis didina ir pamaininio darbo metu susiformav\u0119 netinkami mitybos ir fizinio aktyvumo \u012fpro\u010diai, gausus nikotino ir kofeino vartojimas. Kauno klinik\u0173"}