{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"Kaip i\u0161saugoti kokybi\u0161k\u0105 mieg\u0105? - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"hbUC4Q6dZ5\"><a href=\"https:\/\/lietuve.lt\/kaip-issaugoti-kokybiska-miega\/\">Kaip i\u0161saugoti kokybi\u0161k\u0105 mieg\u0105?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/kaip-issaugoti-kokybiska-miega\/embed\/#?secret=hbUC4Q6dZ5\" width=\"600\" height=\"338\" title=\"&#8220;Kaip i\u0161saugoti kokybi\u0161k\u0105 mieg\u0105?&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"hbUC4Q6dZ5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2022\/04\/miegas.jpg","thumbnail_width":800,"thumbnail_height":495,"description":"Suprast\u0117jusi miego kokyb\u0117 gali kelti rizik\u0105 susirgti \u0161irdies ir kraujagysli\u0173 ligomis, metabolin\u0117mis bei kai kuriomis onkologin\u0117mis ligomis. Kauno klinik\u0173 Neurologijos klinikos gydytoja neurolog\u0117 Evelina Paj\u0117dien\u0117 sako, kad, laikydamiesi gero miego rekomendacij\u0173, \u017emon\u0117s gali ne tik sugr\u012f\u017eti \u012f norim\u0105 miego ritm\u0105, pagerinti jo kokyb\u0119 nakties metu, bet ir i\u0161saugoti sveikat\u0105. \u201eMiego ritmas labai svarbus \u017emon\u0117ms, o"}