{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"Kaip pagerinti miego kokyb\u0119? - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"85DtbpiCjl\"><a href=\"https:\/\/lietuve.lt\/kaip-pagerinti-miego-kokybe\/\">Kaip pagerinti miego kokyb\u0119?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/kaip-pagerinti-miego-kokybe\/embed\/#?secret=85DtbpiCjl\" width=\"600\" height=\"338\" title=\"&#8220;Kaip pagerinti miego kokyb\u0119?&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"85DtbpiCjl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2018\/07\/2-54.jpg","thumbnail_width":618,"thumbnail_height":403,"description":"Nemiga \u2013 viena da\u017en\u0173 problem\u0173, su kuriomis ypa\u010d susiduria vyresnio am\u017eiaus \u017emon\u0117s. Ir jei \u0161is miego sutrikimas trunka ilgesn\u012f laik\u0105, tai i\u0161ties tampa rimta problema. Kokybi\u0161ko miego tr\u016bkumas gali sukelti \u012fvairi\u0173 sveikatos problem\u0173: da\u017eniausiai vyresnio am\u017eiaus \u017emon\u0117s tampa dirglesni, jautresni, suprast\u0117ja j\u0173 atmintis. Be to, nepakankamai miegant gali atsirasti vir\u0161kinimo trakto sutrikim\u0173. Vaistinink\u0117 Rasa Kerait\u0117"}