{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"Kaip tinkamai pasirengti maratonui? - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CjdQuafEhZ\"><a href=\"https:\/\/lietuve.lt\/kaip-tinkamai-pasirengti-maratonui\/\">Kaip tinkamai pasirengti maratonui?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/kaip-tinkamai-pasirengti-maratonui\/embed\/#?secret=CjdQuafEhZ\" width=\"600\" height=\"338\" title=\"&#8220;Kaip tinkamai pasirengti maratonui?&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"CjdQuafEhZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2018\/05\/2-36.jpg","thumbnail_width":800,"thumbnail_height":600,"description":"B\u0117gimas jau tapo viena populiariausi\u0173 mank\u0161t\u0173 daugeliui lietuvi\u0173. Vieni stengiasi \u012fveikti kelis kilometrus po darb\u0173, kad pails\u0117t\u0173, kiti i\u0161bando j\u0117gas pus\u0117s ar viso maratono rungtyse. Pasak specialist\u0173, tiems, kurie siekia nub\u0117gti ilgesn\u0119 distancij\u0105, svarbu laikytis tam tikr\u0173 taisykli\u0173 ir nepamir\u0161ti paruo\u0161ti organizmo, nes neapgalvoti judesiai ir raumen\u0173 pertempimas gali labai apkartinti \u0161\u012f pasiry\u017eim\u0105.\u00a0 Apie pasiruo\u0161im\u0105"}