{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"Kas atsitinka, jei tr\u016bksta miego? - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"313Hk8roYD\"><a href=\"https:\/\/lietuve.lt\/kas-atsitinka-jei-truksta-miego\/\">Kas atsitinka, jei tr\u016bksta miego?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/kas-atsitinka-jei-truksta-miego\/embed\/#?secret=313Hk8roYD\" width=\"600\" height=\"338\" title=\"&#8220;Kas atsitinka, jei tr\u016bksta miego?&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"313Hk8roYD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2019\/08\/1-70.jpg","thumbnail_width":960,"thumbnail_height":640,"description":"Mokslininkai ir gydytojai yra nustat\u0119 miego tr\u016bkumo ir tam tikr\u0173 lig\u0173 tiesiogin\u0119 priklausomyb\u0119. Jei manote, kad vien\u0105 nakt\u012f nei\u0161simiegoj\u0119 kit\u0105 nakt\u012f galime kompensuoti mieg\u0105 \u2013 esate teis\u016bs. Ta\u010diau nei\u0161simiegoj\u0119 kelias naktis i\u0161 eil\u0117s, \u201eu\u017esukame\u201c miego tr\u016bkumo spiral\u0119 ir tokia b\u016bsena tampa nuolatin\u0117. Kai nesugebame u\u017esitikrinti rekomenduojamo 7\u20138 valand\u0173 poilsio kasnakt, tai neigiamai atsiliepia m\u016bs\u0173 ir"}