{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"Kiek laiko turime skirti miegui ir kaip i\u0161vengti nemigos? - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"m69IVcZTSL\"><a href=\"https:\/\/lietuve.lt\/kiek-laiko-turime-skirti-miegui-ir-kaip-isvengti-nemigos\/\">Kiek laiko turime skirti miegui ir kaip i\u0161vengti nemigos?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/kiek-laiko-turime-skirti-miegui-ir-kaip-isvengti-nemigos\/embed\/#?secret=m69IVcZTSL\" width=\"600\" height=\"338\" title=\"&#8220;Kiek laiko turime skirti miegui ir kaip i\u0161vengti nemigos?&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"m69IVcZTSL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2017\/08\/1-97.jpg","thumbnail_width":960,"thumbnail_height":640,"description":"Netinkami miego \u012fpro\u010diai yra viena i\u0161 da\u017en\u0173 problem\u0173, su kuria susiduria m\u016bs\u0173 visuomen\u0117, ypa\u010d vaikai ir paaugliai. Anot Pasaulio sveikatos organizacijos (PSO), miegas yra vienas svarbiausi\u0173 fizin\u0117s sveikatos komponent\u0173, kurio pagrindin\u0117 funkcija \u2013 atkurti organizmo j\u0117gas. D\u0117l \u0161ios prie\u017easties miegas gyvybi\u0161kai b\u016btinas kiekvieno \u017emogaus fizinei, psichinei ir emocinei gerovei palaikyti. Esminis mieg\u0105 apib\u016bdinantis po\u017eymis yra"}