{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"Kok\u012f sporto b\u016bd\u0105 rinktis, jeigu intensyvios treniruot\u0117s \u2013 ne jums?  - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1yz3PL2LIz\"><a href=\"https:\/\/lietuve.lt\/koki-sporto-buda-rinktis-jeigu-intensyvios-treniruotes-ne-jums\/\">Kok\u012f sporto b\u016bd\u0105 rinktis, jeigu intensyvios treniruot\u0117s \u2013 ne jums?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/koki-sporto-buda-rinktis-jeigu-intensyvios-treniruotes-ne-jums\/embed\/#?secret=1yz3PL2LIz\" width=\"600\" height=\"338\" title=\"&#8220;Kok\u012f sporto b\u016bd\u0105 rinktis, jeigu intensyvios treniruot\u0117s \u2013 ne jums?&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"1yz3PL2LIz\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2016\/05\/1-131.jpg","thumbnail_width":800,"thumbnail_height":533,"description":"Ne kiekvienam sportuojan\u010diam patinka plu\u0161\u0117ti taip, kad k\u016bnu imt\u0173 tek\u0117ti devintas prakaitas. Ne kiekvienas \u017emogus yra fizi\u0161kai paj\u0117gus intensyviai treniruotei. Kok\u012f sporto b\u016bd\u0105 tokiu atveju pasirinkti? \u012e \u0161\u012f klausim\u0105 TV3 laidoje \u201eMitybos ir sporto balansas\u201c atsakys trener\u0117 Ieva Gau\u010dyt\u0117-U\u017eamedzk\u0117. \u0160irdies ritmo nedidinanti, ta\u010diau atsakingo pratim\u0173 atlikimo reikalaujanti treniruot\u0117 su gimnastikos kamuoliais ir pilateso volais n\u0117ra"}