{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"Kokius pratimus verta atlikin\u0117ti norint paploninti juosmen\u012f? - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RPak2Vrija\"><a href=\"https:\/\/lietuve.lt\/kokius-pratimus-verta-atlikineti-norint-paploninti-juosmeni\/\">Kokius pratimus verta atlikin\u0117ti norint paploninti juosmen\u012f?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/kokius-pratimus-verta-atlikineti-norint-paploninti-juosmeni\/embed\/#?secret=RPak2Vrija\" width=\"600\" height=\"338\" title=\"&#8220;Kokius pratimus verta atlikin\u0117ti norint paploninti juosmen\u012f?&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"RPak2Vrija\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2022\/02\/36.-Kokius-pratimus-verta-atlikineti-norint-paploninti-juosmeni..jpg","thumbnail_width":600,"thumbnail_height":400,"description":"Kiekviena moteris nori tur\u0117ti plon\u0105 juosmen\u012f, ta\u010diau, kad j\u012f suformuotume, reikia padirb\u0117ti. Be to, kai kurie \u017einomi pilvo pratimai praple\u010dia juosmen\u012f. Kaip pasiekti rezultat\u0173 ir i\u0161vengti klaid\u0173? Liemens formavimas yra pilvo raumen\u0173 darbas. Ir, kaip \u017einoma, darbas prie jo \u2013 tai vis\u0173 pirma ne pratimai, o riebalinio sluoksnio atsikratymas. Pagrindin\u0117 taisykl\u0117 kovoje d\u0117l plono juosmens"}