{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"Kokybi\u0161ko miego taisykl\u0117s  - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"moHzqEZZeN\"><a href=\"https:\/\/lietuve.lt\/kokybisko-miego-taisykles\/\">Kokybi\u0161ko miego taisykl\u0117s<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/kokybisko-miego-taisykles\/embed\/#?secret=moHzqEZZeN\" width=\"600\" height=\"338\" title=\"&#8220;Kokybi\u0161ko miego taisykl\u0117s&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"moHzqEZZeN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2014\/12\/ilgas-miegojimas.jpg","thumbnail_width":573,"thumbnail_height":301,"description":"\u0160iuolaikinis gyvenimo tempas ir b\u016bdas daugel\u012f ver\u010dia skub\u0117ti, tod\u0117l vis ma\u017eiau laiko skiriama normaliam ir visaver\u010diam poilsiui bei miegui. Nustatyta, kad suaug\u0119s \u017emogus tur\u0117t\u0173 miegoti ne ma\u017eiau kaip a\u0161tuonias valandas. Ta\u010diau dauguma \u017emoni\u0173 miega nepakankamai, t. y. ma\u017eiau nei septynias valandas. Jei tai trunka ilgiau kaip m\u0117nes\u012f, atsiranda nemiga, blog\u0117ja atmintis, atsiranda pirmieji nemalon\u016bs sen\u0117jimo"}