{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"K\u016bno dailinimas be treniruokli\u0173 - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Zk6zfAOpWr\"><a href=\"https:\/\/lietuve.lt\/kuno-dailinimas-be-treniruokliu\/\">K\u016bno dailinimas be treniruokli\u0173<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/kuno-dailinimas-be-treniruokliu\/embed\/#?secret=Zk6zfAOpWr\" width=\"600\" height=\"338\" title=\"&#8220;K\u016bno dailinimas be treniruokli\u0173&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"Zk6zfAOpWr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Treniruot\u0117s su savo k\u016bno svoriu buvo s\u0117kmingai praktikuojamos dar senov\u0117s Romos laikais \u2013 b\u016btent taip treniruodavosi karingieji imperijos vyrai. Ta\u010diau atsiradus treniruokliams ir \u012f mad\u0105 at\u0117jus kult\u016brizmui, \u0161i sporto r\u016b\u0161is buvo palikta u\u017emar\u0161tyje. Imta tik\u0117ti, jog treniruojantis su papildomais svoriais galima pasiekti kur kas geresni\u0173 rezultat\u0173. Vis d\u0117lto \u0161iandien daugelis meta svarmenis \u012f \u0161on\u0105, o"}