{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"Kuo naudingi smidrai ir kaip juos laikyti namuose? - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"R0ySa3Svul\"><a href=\"https:\/\/lietuve.lt\/kuo-naudingi-smidrai-ir-kaip-juos-laikyti-namuose\/\">Kuo naudingi smidrai ir kaip juos laikyti namuose?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/kuo-naudingi-smidrai-ir-kaip-juos-laikyti-namuose\/embed\/#?secret=R0ySa3Svul\" width=\"600\" height=\"338\" title=\"&#8220;Kuo naudingi smidrai ir kaip juos laikyti namuose?&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"R0ySa3Svul\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2023\/03\/smidrai.jpg","thumbnail_width":640,"thumbnail_height":480,"description":"Daugelio lietuvi\u0173 \u0161iltuoju met\u0173 sezonu pam\u0117gta dar\u017eov\u0117 \u2013 smidrai \u2013 stebina ne tik i\u0161skirtine skoni\u0173 palete, bet ir nauding\u0173j\u0173 med\u017eiag\u0173 kiekiu. Pasak sveikatai palankios mitybos konsultant\u0117s, gydytojos dietolog\u0117s dr. Editos Gavelien\u0117s, smidrai patenka \u012f sveikatai palankiausi\u0173 dar\u017eovi\u0173 s\u0105ra\u0161\u0105 ir i\u0161siskiria savo maistin\u0117mis savyb\u0117mis. Dar\u017eov\u0117, vartojama t\u016bkstantme\u010dius Smidrai \u2013 i\u0161skirtin\u0117 dar\u017eov\u0117, turinti daug mineral\u0173 bei vitamin\u0173."}