{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"Kur dingsta vasari\u0161ka energija? - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"MDFuEd44su\"><a href=\"https:\/\/lietuve.lt\/kur-dingsta-vasariska-energija\/\">Kur dingsta vasari\u0161ka energija?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/kur-dingsta-vasariska-energija\/embed\/#?secret=MDFuEd44su\" width=\"600\" height=\"338\" title=\"&#8220;Kur dingsta vasari\u0161ka energija?&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"MDFuEd44su\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2026\/08\/gydytoja2.png","thumbnail_width":1500,"thumbnail_height":1000,"description":"Trump\u0117jan\u010dios dienos ir v\u0117stantys orai pakei\u010dia gerokai daugiau nei m\u016bs\u0173 aprang\u0105 ar laisvalaikio planus. Kei\u010diantis sezonui ma\u017e\u0117ja laiko, kur\u012f praleid\u017eiame lauke, kei\u010diasi m\u016bs\u0173 fizinis aktyvumas ir dienos ritmas. Tod\u0117l ruden\u012f juntam\u0105 energijos suma\u017e\u0117jim\u0105 gali lemti ne tik ma\u017e\u0117jantis nat\u016bralios \u0161viesos kiekis, bet ir kartu pasikei\u010dianti kasdienyb\u0117. \u0160eimos gydytoja pataria, \u012f k\u0105 verta atkreipti d\u0117mes\u012f, kad kartu su vasara neprarastume ir geros savijautos."}