{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"Nam\u0173 darbai planuojant \u0161eimos pagaus\u0117jim\u0105: ko nepamir\u0161ti? - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8eQiK4fna5\"><a href=\"https:\/\/lietuve.lt\/namu-darbai-planuojant-seimos-pagausejima-ko-nepamirsti\/\">Nam\u0173 darbai planuojant \u0161eimos pagaus\u0117jim\u0105: ko nepamir\u0161ti?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/namu-darbai-planuojant-seimos-pagausejima-ko-nepamirsti\/embed\/#?secret=8eQiK4fna5\" width=\"600\" height=\"338\" title=\"&#8220;Nam\u0173 darbai planuojant \u0161eimos pagaus\u0117jim\u0105: ko nepamir\u0161ti?&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"8eQiK4fna5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2024\/12\/1-1.jpg","thumbnail_width":820,"thumbnail_height":547,"description":"Tinkamas pasiruo\u0161imas n\u0117\u0161tumui padeda i\u0161vengti daugyb\u0117s nereikaling\u0173 r\u016bpes\u010di\u0173, tod\u0117l dar prie\u0161 svarstant apie \u0161eimos pagaus\u0117jim\u0105 naudinga skirti d\u0117mesio sveikatos prie\u017ei\u016brai. Gydytoja aku\u0161er\u0117-ginekolog\u0117 Egl\u0117 Bareikien\u0117 atkreipia d\u0117mes\u012f, kad pasiruo\u0161imas n\u0117\u0161tumui kiekvienos poros gyvenime yra itin svarbus procesas, apimantis fizin\u0119, emocin\u0119 ir psichin\u0119 savijaut\u0105. \u201eTiek planuojant n\u0117\u0161tum\u0105, tiek jo metu moterims svarbu skirti d\u0117mesio savo sveikatai. Tai"}