{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"Penkios sveikatos prie\u017ei\u016bros taisykl\u0117s - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"K7FstX1gSu\"><a href=\"https:\/\/lietuve.lt\/penkios-sveikatos-prieziuros-taisykles\/\">Penkios sveikatos prie\u017ei\u016bros taisykl\u0117s<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/penkios-sveikatos-prieziuros-taisykles\/embed\/#?secret=K7FstX1gSu\" width=\"600\" height=\"338\" title=\"&#8220;Penkios sveikatos prie\u017ei\u016bros taisykl\u0117s&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"K7FstX1gSu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Lietuvos sporto universiteto (LSU) docentas Ramutis Kairaitis teigia, kad gal\u0117tume i\u0161vengti daugelio sveikatos sutrikim\u0173, jei \u017einotume bent papras\u010diausias sveikatos prie\u017ei\u016bros taisykles. Jis pasidalijo patarimais, kurie tur\u0117t\u0173 pad\u0117ti jaustis energingiems kiekvien\u0105 dien\u0105. 1. Stiprinkite \u0161ird\u012f. Per savait\u0119 turite bent 150 minu\u010di\u0173 skirti savo \u0161irdies ir kraujagysli\u0173 sistemos stiprinimui \u2013 vaik\u0161\u010dioti, b\u0117gioti, va\u017eiuoti dvira\u010diu ar net imtis"}