{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"Rudens vakarai: kaip i\u0161vengti v\u0117lyv\u0173 u\u017ekand\u017ei\u0173 pagund\u0173? - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2AyLj7QeoQ\"><a href=\"https:\/\/lietuve.lt\/rudens-vakarai-kaip-isvengti-velyvu-uzkandziu-pagundu\/\">Rudens vakarai: kaip i\u0161vengti v\u0117lyv\u0173 u\u017ekand\u017ei\u0173 pagund\u0173?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/rudens-vakarai-kaip-isvengti-velyvu-uzkandziu-pagundu\/embed\/#?secret=2AyLj7QeoQ\" width=\"600\" height=\"338\" title=\"&#8220;Rudens vakarai: kaip i\u0161vengti v\u0117lyv\u0173 u\u017ekand\u017ei\u0173 pagund\u0173?&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"2AyLj7QeoQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2017\/10\/1-105.jpg","thumbnail_width":800,"thumbnail_height":533,"description":"At\u0117jus rudeniui, tenka priprasti, kad atsikelti rytais \u0161iek tiek sunkiau, bet taip pat pama\u017eu pastebime, kad galime m\u0117gautis ir jaukiais vakarais namuose. Kartu, deja, i\u0161kyla tikimyb\u0117, kad ilgiau vakarodami i\u0161alksime ir da\u017eniau ie\u0161kosime u\u017ekand\u017ei\u0173. Apie tinkam\u0105 v\u0117lyv\u0173 u\u017ekand\u017ei\u0173 pasirinkim\u0105 pasakoja gydytoja dietolog\u0117 Laura Romerait\u0117-Kuklierien\u0117. V\u0117lyvi u\u017ekand\u017eiai \u2013 nesubalansuotos mitybos rezultatas Kad nekilt\u0173 pagunda persivalgyti vakare,"}