{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"Savimasa\u017eas nam\u0173 s\u0105lygomis: pad\u0117ti sau galime kiekvienas - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vAWE1GF8hg\"><a href=\"https:\/\/lietuve.lt\/savimasazas-namu-salygomis-padeti-sau-galime-kiekvienas\/\">Savimasa\u017eas nam\u0173 s\u0105lygomis: pad\u0117ti sau galime kiekvienas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/savimasazas-namu-salygomis-padeti-sau-galime-kiekvienas\/embed\/#?secret=vAWE1GF8hg\" width=\"600\" height=\"338\" title=\"&#8220;Savimasa\u017eas nam\u0173 s\u0105lygomis: pad\u0117ti sau galime kiekvienas&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"vAWE1GF8hg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2020\/12\/Arnius-Mickevicius.jpg","thumbnail_width":800,"thumbnail_height":533,"description":"\u201eKarantino metu dirbdami ar besimokydami nuotoliniu b\u016bdu daugelis pradeda jausti diskomfort\u0105 kaklo, men\u010di\u0173, pe\u010di\u0173 juostos ar klub\u0173 srityse. Savimasa\u017eas gali tapti veiksmingu ir visiems prieinamu pagalbos sau b\u016bdu siekiant atpalaiduoti \u012fsitempusius raumenis. Pasitelkus labai paprastas pagalbines priemones galima labai efektyviai sau pad\u0117ti\u201c, \u2013 teigia Karaliaus Mindaugo profesinio mokymo centro sportinio masa\u017eo d\u0117stytojas Arnius Mickevi\u010dius ir"}