{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"Sportas \u2013 kan\u010dia? J\u012f pakeisti galite maloniomis alternatyvomis - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"uqdcdv5uWv\"><a href=\"https:\/\/lietuve.lt\/sportas-kancia-ji-pakeisti-galite-maloniomis-alternatyvomis\/\">Sportas \u2013 kan\u010dia? J\u012f pakeisti galite maloniomis alternatyvomis<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/sportas-kancia-ji-pakeisti-galite-maloniomis-alternatyvomis\/embed\/#?secret=uqdcdv5uWv\" width=\"600\" height=\"338\" title=\"&#8220;Sportas \u2013 kan\u010dia? J\u012f pakeisti galite maloniomis alternatyvomis&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"uqdcdv5uWv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2018\/04\/1-91.jpg","thumbnail_width":800,"thumbnail_height":474,"description":"Ved\u017eiojant \u0161un\u012f galima nueiti net 5000 \u017eingsni\u0173, o tiek pat laiko siurbiant kambarius sudeginti beveik 100 kalorij\u0173. Skamba neblogai, ta\u010diau ar to pakanka ir mank\u0161t\u0105 galima pamir\u0161ti? Anot sporto medicinos gydytojo K\u0119stu\u010dio Linkaus, mank\u0161tos visi\u0161kai atsisakyti nereikia, nes ji turi savo paskirt\u012f. Mank\u0161tos metu stiprinamos tam tikros raumen\u0173 dalys, atliekant j\u0117gos pratimus stipr\u0117ja silpnieji raumenys,"}