{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"Sveiki u\u017ekand\u017eiai: k\u0105 rinktis tarp pagrindini\u0173 valgym\u0173? - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"MbseOwmrR3\"><a href=\"https:\/\/lietuve.lt\/sveiki-uzkandziai-ka-rinktis-tarp-pagrindiniu-valgymu\/\">Sveiki u\u017ekand\u017eiai: k\u0105 rinktis tarp pagrindini\u0173 valgym\u0173?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/sveiki-uzkandziai-ka-rinktis-tarp-pagrindiniu-valgymu\/embed\/#?secret=MbseOwmrR3\" width=\"600\" height=\"338\" title=\"&#8220;Sveiki u\u017ekand\u017eiai: k\u0105 rinktis tarp pagrindini\u0173 valgym\u0173?&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"MbseOwmrR3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2025\/07\/sveiki-uzkandziai.jpg","thumbnail_width":850,"thumbnail_height":566,"description":"Skub\u0117jimas, \u0161uoliuojantis gyvenimo ritmas ir ne visada nusp\u0117jami darbo grafikai l\u0117m\u0117 vien\u0105 paprast\u0105 dalyk\u0105 \u2013 pagrindiniai valgiai da\u017enai praleid\u017eiami arba j\u0173 laikas kei\u010diasi. Tarp \u0161i\u0173 poky\u010di\u0173 i\u0161ry\u0161k\u0117jo naujas mitybos herojus \u2013 u\u017ekandis. Ir nors \u0161is terminas daugeliui dar asocijuojasi su sausainiais ar greitu maistu, sveikatos \u0161alininkai atrado: tinkamai pasirinktas u\u017ekandis \u2013 tai galimyb\u0117 papildyti energij\u0105,"}