{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"\u0160viesos ir drugeli\u0173 terapija - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VCiQLytySs\"><a href=\"https:\/\/lietuve.lt\/sviesos-ir-drugeliu-terapija\/\">\u0160viesos ir drugeli\u0173 terapija<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/sviesos-ir-drugeliu-terapija\/embed\/#?secret=VCiQLytySs\" width=\"600\" height=\"338\" title=\"&#8220;\u0160viesos ir drugeli\u0173 terapija&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"VCiQLytySs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"\u0160viesa yra b\u016btina gyvyb\u0117s s\u0105lyga. Ruden\u012f, kai dienos trump\u0117ja, \u0161viesos ypa\u010d tr\u016bksta. Lietuvoje \u0161iam tr\u016bkumui labai jautr\u016bs ma\u017edaug 10\u201320 proc. \u017emoni\u0173. Jie gali tapti ne tokie motyvuoti, gali sl\u0117gti bloga nuotaika, ma\u017e\u0117ti darbingumas. Gali i\u0161sivystyti net vadinamoji sezonin\u0117 depresija, suaktyv\u0117ti l\u0117tin\u0117s ligos.\u00a0 \u00a0\u201e\u012e \u0161viesos tr\u016bkum\u0105 reaguoja ir m\u016bs\u0173 vidinis laikrodis. Tamsiuoju periodu i\u0161siskiria melatonino, nuo"}