{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"Trener\u0117 pataria, kaip liekn\u0117ti sveikai - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RaM8jf4HR3\"><a href=\"https:\/\/lietuve.lt\/trenere-pataria-kaip-liekneti-sveikai\/\">Trener\u0117 pataria, kaip liekn\u0117ti sveikai<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/trenere-pataria-kaip-liekneti-sveikai\/embed\/#?secret=RaM8jf4HR3\" width=\"600\" height=\"338\" title=\"&#8220;Trener\u0117 pataria, kaip liekn\u0117ti sveikai&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"RaM8jf4HR3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Pavasaris ir art\u0117janti vasara turb\u016bt ne vien\u0105 priver\u010dia susir\u016bpinti savo fig\u016bra ir mityba. Ta\u010diau, norint suliekn\u0117ti, reikia laikytis speciali\u0173 nurodym\u0173. Apie tai, koki\u0173 klaid\u0173 darome sportuodami ir maitindamiesi ir kaip numesti nereikaling\u0173 kilogram\u0173, pasakoja Vilniaus universiteto Sveikatos ir sporto centro treniruokli\u0173 sal\u0117s konsultant\u0117, trener\u0117 kineziterapeut\u0117 Olga Ziuganova. Liekn\u0117jimui \u2013 ne tik b\u0117gimas Svoriui ma\u017einti reikalingos"}