{"version":"1.0","provider_name":"\u017durnalas Lietuv\u0117","provider_url":"https:\/\/lietuve.lt","title":"Trys taisykl\u0117s, pad\u0117sian\u010dios i\u0161vengti negalavim\u0173 vasar\u0105 - \u017durnalas Lietuv\u0117","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"l9OMVEOsz3\"><a href=\"https:\/\/lietuve.lt\/trys-taisykles-padesiancios-isvengti-negalavimu-vasara\/\">Trys taisykl\u0117s, pad\u0117sian\u010dios i\u0161vengti negalavim\u0173 vasar\u0105<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lietuve.lt\/trys-taisykles-padesiancios-isvengti-negalavimu-vasara\/embed\/#?secret=l9OMVEOsz3\" width=\"600\" height=\"338\" title=\"&#8220;Trys taisykl\u0117s, pad\u0117sian\u010dios i\u0161vengti negalavim\u0173 vasar\u0105&#8221; &#8212; \u017durnalas Lietuv\u0117\" data-secret=\"l9OMVEOsz3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lietuve.lt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lietuve.lt\/wp-content\/uploads\/2016\/07\/drink-more-water.jpg","thumbnail_width":1860,"thumbnail_height":1050,"description":"Nors vasara da\u017enam asocijuojasi su gera savijauta ir tryk\u0161tan\u010dia energija,\u00a0 specialistai persp\u0117ja, jog \u0161is metas \u017emon\u0117ms gali b\u016bti pavojingas d\u0117l padid\u0117jusios dehidratacijos rizikos ir kaitresn\u0117s saul\u0117s. Netinkama mityba arba per aktyvi fizin\u0117 veikla vasar\u0105 taip pat kenkia organizmui.\u00a0 Koki\u0173 taisykli\u0173 reikia laikytis norint i\u0161vengti negalavim\u0173 ir jaustis gerai vis\u0105 vasar\u0105? Vartoti kuo daugiau vandens. Mitybos"}